Life is stressful!
How do you wind down at the end of the day?
In our fast paced world it is easy to get too busy to focus on our health. We sometimes turn to unhealthy coping mechanisms that can cause us to go downhill.
What if there were an easy system to help you manage stress and feel better so you can tackle all the things?
How do you wind down at the end of the day?
Life is stressful!
In our fast paced world it is easy to get too busy to focus on our health. We sometimes turn to unhealthy coping mechanisms that can cause us to go downhill.
What if there were an easy system to help you manage stress and feel better so you can tackle all the things?
Lifestyle and Nutrition
Lifestyle and nutrition changes can improve your energy levels, mood, how you eat and overall health. Make a small change, monthly.
I can help! Take the quick survey below. Let’s find out where you’re struggling and what you want to change for your health!
Work-Life Balance
Working 40+-hours, per week can take it’s toll on you and your loved ones. You need time to work but have the balance of fun and rest.
Start by setting boundaries with your time. Next, create a delegation system. Give the less important tasks to others.
Daily life goals
Without your health, plans, goals and dreams may not come to pass. You need effective ways to exercise, eat, supplement and rest.
You don’t have to take your “better health journey” alone. Complete the short survey, below. I can’t wait to help you started!
Customer Testimonials
Ellen S.
I started Plexus to lose weight almost 7 years ago, that’s when I first met Alicia. Since then, Alicia has coached me through improving my gut health, dealing with severe adult acne, completely resolving my daily back pain, helping me navigate my health during my pregnancy and being there for me on a personal level throughout my postpartum journey.
She also helped equip me so that I could take a more holistic and natural approach to taking care of my daughter’s overall health which was so important to me! She has become a mentor to me that is more like a big sister. She’s humble, caring, and kind with her approach, that is critical because vulnerability is not my strong suit. But Alicia makes it easy to open up because I know she truly wants to help provide solutions.
I respect her as a coach, love her as a friend, and hope to model her parenting style with my own daughter as she has managed to raise two wonderful young women herself!
Rachel F.
Working with Alicia as my health and wellness coach was an amazing experience. Even though we worked long-distance (me in Oklahoma, her in Tennessee), our Zoom sessions felt personal, thorough, and incredibly supportive. She provided clear guidance, answered every question I had, and created meal plans and recommendations that were easy to follow and actually made sense.
She is extremely knowledgeable—especially when it comes to gut health, hormone health, supplements, and proper nutrition—and stays up to date in the ever-changing wellness world. I love her natural, holistic approach that’s both practical and science-based.
I’ve trusted her knowledge for years, love learning from her, and even enjoy her podcast. If you’re looking for a coach who truly knows her stuff and genuinely cares, Alicia is your gal!
Carolyn S.
Abandonment. Rejection. Ridicule. No self-worth. Failure. The list could go on, but these alone contributed to self-medicating with food. Then berating myself for no self-control and repeating the whole process. For 20 years, I misused this body.
March 2021, I had an IUD removed. The following months, problems began to arise. Blood work, doctor visits, and multiple phone calls brought a pre-diabetic diagnosis along with PCOS. In October 2021, Alicia posted an invite to Sugar Busters. I jumped in. I didn't believe in myself and figured i would quit, but here I am! With this group and plan, I have NO SIGNS of diabetes. PCOS is mostly under control, and more than 100 lbs are gone.
This journey had more in store, though. Mindset is a constant work in progress. Confidence is growing, and I believe in myself more every day.
P.S. Take the pictures!! I use them to remember where I came from on the hard days
**Carolyn lost 135 pounds with only diet and supplements.
For busy men and women who want to improve their health...
What Are Your Top Health Concerns?
Struggling to lose weight, due to your busy lifestyle?
Tired of the yo-yo diets that don’t work?
Can’t seem to get enough sleep each night?
Let me help you! Complete the short survey below, and get a customized list of recommendations that will help you on your journey.
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
If you're eager to adopt healthier habits and make positive changes in your life, I am here to support you every step of the way. I believe in the power of healthy habits, and I'm committed in helping you achieve your goals.
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